There is a book by Gretchen Rubin called the "Four Tendencies". It's a book that divides personality profiles into four basic groups. She has test to find out where your personality falls. As it turns out I am an "Obliger".
Obligers respond best to external motivation. They feel obligated to take out the trash, get the kids to do their schoolwork, dust before company comes and meet the needs of others.
Where they have difficulty is when they are doing something just for themselves. They are the people who can't find the time to get to the gym or have a regular pedicure.
I have a little work around as an artist to set up an external obligation to fool myself into doing something just for me.
Every morning I write in my notebook a short bullet list. Some items might be obligations, like getting to Walmart or walking 8000 steps. I also put on that list studio/creative time or reading in the sun.
Surprise! Since using this little notebook I find time even in a busy day to get creativity and learning scheduled.
Until next time......